high protein low cal meal

high protein low cal meal

Grilled Chicken Salad:


  • 4 oz (about 113g) of grilled chicken breast, sliced
  • 2 cups of mixed greens (such as spinach, arugula, and lettuce)
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of cucumber, sliced
  • 1/4 cup of bell peppers, sliced
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of carrots, shredded
  • 1 tablespoon of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste


  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell peppers, red onion, and carrots.
  2. Add the grilled chicken breast slices on top of the salad.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad and toss gently to coat.
  5. Serve and enjoy!

This meal is not only high in protein from the grilled chicken but also low in calories and packed with nutrients from the mixed greens and vegetables. It’s a satisfying and healthy option for a meal.